Hi Veggies! The invitation arrives, cheerful: family meal, dinner with friends, birthday, barbecue at a coworker's. And very quickly, that little anxiety kicks in: “what on earth am I going to eat?”

You know that moment, around 6:30 pm, when you open the fridge wondering whether you're going to have to cook two meals, or even three? Good news: you can cook just once for the whole family.

You've made the leap to becoming vegetarian, or even vegan, and you're an athlete — how do you combine performance with your new diet?

I suggest planning your meals ahead of time, in a single cooking session of 1, 2 or 3 hours a week, at your own pace

Quand on devient végétarien, on prend mieux conscience de ce que l'on met dans sa bouche pour se nourrir. Vous verrez que, naturellement, vo