<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Veggie In The City]]></title><description><![CDATA[Veggie in the City]]></description><link>https://www.veggieinthecity.com/veggieinthecity</link><generator>RSS for Node</generator><lastBuildDate>Sat, 17 Oct 2026 20:28:18 GMT</lastBuildDate><atom:link href="https://www.veggieinthecity.com/ja/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Invitée quand on est végétarienne : que faire si rien n'est prévu pour toi]]></title><description><![CDATA[Salut les veggies ! L'invitation arrive, joyeuse : repas de famille, dîner entre amis, anniversaire, barbecue chez les collègues. Et très vite, la petite angoisse s'installe : « qu'est-ce que je vais bien pouvoir manger ? ». Vous savez que personne n'a pensé à vous. Vous savez qu'il faudra vous débrouiller, peut-être vous justifier, et que vous finirez avec un morceau de pain et trois feuilles de salade pendant que les autres se régalent. Si cette scène vous est familière, ce guide est pour...]]></description><link>https://www.veggieinthecity.com/post/invit%C3%A9e-quand-on-est-v%C3%A9g%C3%A9tarienne-que-faire-si-rien-n-est-pr%C3%A9vu-pour-toi</link><guid isPermaLink="false">6ad23b975f4dfa83f7826b79</guid><pubDate>Sat, 17 Oct 2026 19:23:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43767d37af034ea2a2c69efa72261c74.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[So nimmst du pflanzliches Eiweiß ohne Mangel zu dir]]></title><description><![CDATA[Du möchtest tierisches Eiweiß weglassen und durch pflanzliches ersetzen, ohne Mangelerscheinungen.]]></description><link>https://www.veggieinthecity.com/de/post/so-nimmst-du-pflanzliches-eiwei%C3%9F-ohne-mangel-zu-dir</link><guid isPermaLink="false">6ad3b19d15649534ccaa966d</guid><pubDate>Sat, 17 Oct 2026 17:34:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_f86e216fc321439081497ac349b5438e~mv2.png/v1/fit/w_722,h_486,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[8 Tipps für eine erfolgreiche vegetarische Umstellung]]></title><description><![CDATA[Wenn man Vegetarier wird, achtet man mehr darauf, was man sich in den Mund steckt. Du wirst sehen, dass du ganz natürlich zu gesünderen Lebensmitteln greifst.]]></description><link>https://www.veggieinthecity.com/de/post/8-tipps-f%C3%BCr-eine-erfolgreiche-vegetarische-umstellung</link><guid isPermaLink="false">6ad3b0f16669c899f265602a</guid><pubDate>Sat, 17 Oct 2026 17:31:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_b5833bc6cd9a4567ba113bd1936ca1a9~mv2.jpg/v1/fit/w_1000,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Die 6 Schritte für effizientes vegetarisches Meal Prep]]></title><description><![CDATA[Ich schlage dir vor, deine Mahlzeiten im Voraus in einer einzigen Kochsession von 1, 2 oder 3 Stunden pro Woche zu planen.]]></description><link>https://www.veggieinthecity.com/de/post/die-6-schritte-f%C3%BCr-effizientes-vegetarisches-meal-prep</link><guid isPermaLink="false">6ad3b09915649534ccaa94aa</guid><pubDate>Sat, 17 Oct 2026 17:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_0f966d53e1ca4a2a8af4366c33057279~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Vegetarierin in der Fleischesser-Familie: nur ein Essen]]></title><description><![CDATA[Kennst du diesen Moment gegen 18:30 Uhr, wenn du den Kühlschrank öffnest und dich fragst, ob du zwei oder sogar drei Mahlzeiten kochen musst? Gute Nachricht: Du kannst nur einmal für die ganze Familie kochen.]]></description><link>https://www.veggieinthecity.com/de/post/vegetarierin-in-der-fleischesser-familie-nur-ein-essen</link><guid isPermaLink="false">6ad3afde0aa413a9f013d181</guid><pubDate>Sat, 17 Oct 2026 17:26:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_85eccfdf54ce437fa85a9c82371328d8~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[ヴィーガン・ベジタリアンのためのスポーツ栄養のコツ]]></title><description><![CDATA[ベジタリアン、さらにはヴィーガンになったスポーツ愛好家の皆さん。スポーツのパフォーマンスと新しい食生活は両立できます。]]></description><link>https://www.veggieinthecity.com/ja/post/%E3%83%B4%E3%82%A3%E3%83%BC%E3%82%AC%E3%83%B3%E3%83%BB%E3%83%99%E3%82%B8%E3%82%BF%E3%83%AA%E3%82%A2%E3%83%B3%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E6%A0%84%E9%A4%8A%E3%81%AE%E3%82%B3%E3%83%84</link><guid isPermaLink="false">6ad3af6a6669c899f2655d61</guid><pubDate>Sat, 17 Oct 2026 17:24:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_6f204a155d124522a90af6fe5ee0e805~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[栄養不足にならずに植物性たんぱく質を取り入れる方法]]></title><description><![CDATA[動物性たんぱく質をやめて、植物性たんぱく質に置き換えたい。栄養不足にならずに続ける方法を紹介します。]]></description><link>https://www.veggieinthecity.com/ja/post/%E6%A0%84%E9%A4%8A%E4%B8%8D%E8%B6%B3%E3%81%AB%E3%81%AA%E3%82%89%E3%81%9A%E3%81%AB%E6%A4%8D%E7%89%A9%E6%80%A7%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B%E6%96%B9%E6%B3%95</link><guid isPermaLink="false">6ad3aea3243629b2a9d7ced6</guid><pubDate>Sat, 17 Oct 2026 17:21:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_f86e216fc321439081497ac349b5438e~mv2.png/v1/fit/w_722,h_486,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[ベジタリアンへの移行を成功させる8つのコツ]]></title><description><![CDATA[ベジタリアンになると、口に入れるものをより意識するようになります。自然と、より健康的な食品を選ぶようになるでしょう。]]></description><link>https://www.veggieinthecity.com/ja/post/%E3%83%99%E3%82%B8%E3%82%BF%E3%83%AA%E3%82%A2%E3%83%B3%E3%81%B8%E3%81%AE%E7%A7%BB%E8%A1%8C%E3%82%92%E6%88%90%E5%8A%9F%E3%81%95%E3%81%9B%E3%82%8B8%E3%81%A4%E3%81%AE%E3%82%B3%E3%83%84</link><guid isPermaLink="false">6ad3ad606669c899f26559a6</guid><pubDate>Sat, 17 Oct 2026 17:16:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_b5833bc6cd9a4567ba113bd1936ca1a9~mv2.jpg/v1/fit/w_1000,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[効率的なベジタリアン作り置きの6ステップ]]></title><description><![CDATA[1週間に1、2、3時間の料理セッションを一度だけ設けて、自分のペースで食事を前もって計画することをおすすめします。]]></description><link>https://www.veggieinthecity.com/ja/post/%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AA%E3%83%99%E3%82%B8%E3%82%BF%E3%83%AA%E3%82%A2%E3%83%B3%E4%BD%9C%E3%82%8A%E7%BD%AE%E3%81%8D%E3%81%AE6%E3%82%B9%E3%83%86%E3%83%83%E3%83%97</link><guid isPermaLink="false">6ad3ad0d15649534ccaa8df3</guid><pubDate>Sat, 17 Oct 2026 17:14:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_0f966d53e1ca4a2a8af4366c33057279~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[ベジタリアンと肉食の家族：食事はひとつだけ]]></title><description><![CDATA[夕方6時半ごろ、冷蔵庫を開けて、2食、いえ3食も作らなければならないのかと悩む瞬間。家族全員のために一度だけ料理することは可能です。]]></description><link>https://www.veggieinthecity.com/ja/post/%E3%83%99%E3%82%B8%E3%82%BF%E3%83%AA%E3%82%A2%E3%83%B3%E3%81%A8%E8%82%89%E9%A3%9F%E3%81%AE%E5%AE%B6%E6%97%8F%EF%BC%9A%E9%A3%9F%E4%BA%8B%E3%81%AF%E3%81%B2%E3%81%A8%E3%81%A4%E3%81%A0%E3%81%91</link><guid isPermaLink="false">6ad3ac9c0aa41647c693b129</guid><pubDate>Sat, 17 Oct 2026 17:13:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_85eccfdf54ce437fa85a9c82371328d8~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[8 consejos para una transición vegetariana eficaz]]></title><description><![CDATA[Cuando te haces vegetariano, eres más consciente de lo que te metes en la boca para alimentarte. Verás que, de forma natural, tus elecciones de productos se orientarán hacia alimentos más sanos.]]></description><link>https://www.veggieinthecity.com/es/post/8-consejos-para-una-transici%C3%B3n-vegetariana-eficaz</link><guid isPermaLink="false">6ad3abef6669c899f26556e7</guid><pubDate>Sat, 17 Oct 2026 17:10:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_b5833bc6cd9a4567ba113bd1936ca1a9~mv2.jpg/v1/fit/w_1000,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Consejos de nutrición deportiva para veganos y vegetarianos]]></title><description><![CDATA[¿Has dado el paso de convertirte en vegetariano, o incluso en vegano, y eres deportista? Sí, es posible combinar rendimiento deportivo y alimentación vegetal.]]></description><link>https://www.veggieinthecity.com/es/post/consejos-de-nutrici%C3%B3n-deportiva-para-veganos-y-vegetarianos</link><guid isPermaLink="false">6ad3ab930aa41647c693af3a</guid><pubDate>Sat, 17 Oct 2026 17:08:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_6f204a155d124522a90af6fe5ee0e805~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Cómo incorporar proteínas vegetales sin carencias]]></title><description><![CDATA[Quieres dejar de consumir proteínas animales y sustituirlas por proteínas vegetales, sin carencias.]]></description><link>https://www.veggieinthecity.com/es/post/c%C3%B3mo-incorporar-prote%C3%ADnas-vegetales-sin-carencias</link><guid isPermaLink="false">6ad3aa6b0aa41647c693ad09</guid><pubDate>Sat, 17 Oct 2026 17:03:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_f86e216fc321439081497ac349b5438e~mv2.png/v1/fit/w_722,h_486,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Los 6 pasos de un batch cooking vegetariano eficaz]]></title><description><![CDATA[Te propongo planificar tus comidas con antelación, en una sola sesión de cocina de 1, 2 o 3 horas por semana, a tu ritmo y según tu disponibilidad.]]></description><link>https://www.veggieinthecity.com/es/post/los-6-pasos-de-un-batch-cooking-vegetariano-eficaz</link><guid isPermaLink="false">6ad3a96b243629b2a9d7c500</guid><pubDate>Sat, 17 Oct 2026 16:59:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_0f966d53e1ca4a2a8af4366c33057279~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Vegetariana en una familia omnívora: una sola comida]]></title><description><![CDATA[¿Conoces ese momento, hacia las 18:30, en que abres la nevera preguntándote si vas a tener que preparar dos comidas, o incluso tres? Buenas noticias: puedes cocinar una sola vez para toda la familia.]]></description><link>https://www.veggieinthecity.com/es/post/vegetariana-en-una-familia-omn%C3%ADvora-una-sola-comida</link><guid isPermaLink="false">6ad3a77c243629b2a9d7c0ef</guid><pubDate>Sat, 17 Oct 2026 16:51:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_85eccfdf54ce437fa85a9c82371328d8~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Vegetarian in an Omnivore Family: Just One Meal]]></title><description><![CDATA[You know that moment, around 6:30 pm, when you open the fridge wondering whether you're going to have to cook two meals, or even three? Good news: you can cook just once for the whole family.]]></description><link>https://www.veggieinthecity.com/en/post/vegetarian-in-an-omnivore-family-just-one-meal</link><guid isPermaLink="false">6ad3a36e15649534ccaa7b57</guid><pubDate>Sat, 17 Oct 2026 16:34:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_85eccfdf54ce437fa85a9c82371328d8~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Végétarienne en famille omnivore : un seul repas]]></title><description><![CDATA[Salut les veggies ! Vous connaissez ce moment, vers 18 h 30, où vous ouvrez le frigo en vous demandant si vous allez devoir préparer deux repas, voire trois ? Un pour vous, un pour votre conjoint omnivore, un pour les enfants qui ont décrété que les pâtes « à la sauce de maman » sont les seules acceptables. Si vous êtes la seule végétarienne de la maison, il y a de fortes chances que ce soit vous qui portiez cette gymnastique quotidienne. Bonne nouvelle : on peut cuisiner une seule fois pour...]]></description><link>https://www.veggieinthecity.com/post/v%C3%A9g%C3%A9tarienne-en-famille-omnivore-un-seul-repas-pour-tous</link><guid isPermaLink="false">6ad23ae2e4ecf599b68dc6d7</guid><pubDate>Sat, 17 Oct 2026 16:12:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_85eccfdf54ce437fa85a9c82371328d8~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[Sports Nutrition Tips for Vegans and Vegetarians]]></title><description><![CDATA[You've made the leap to becoming vegetarian, or even vegan, and you're an athlete — how do you combine performance with your new diet?]]></description><link>https://www.veggieinthecity.com/en/post/sports-nutrition-tips-for-vegans-and-vegetarians</link><guid isPermaLink="false">63aec95108e1e2c0fb2fc42d</guid><pubDate>Sun, 13 Sep 2026 00:01:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_6f204a155d124522a90af6fe5ee0e805~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[How to Get Enough Plant-Based Protein Without Deficiencies]]></title><description><![CDATA[You want to stop eating animal protein and replace it with plant-based protein, without any deficiencies]]></description><link>https://www.veggieinthecity.com/en/post/how-to-get-enough-plant-based-protein-without-deficiencies</link><guid isPermaLink="false">6aa5e67af448a9cd17b723b9</guid><pubDate>Sat, 12 Sep 2026 23:55:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_f86e216fc321439081497ac349b5438e~mv2.png/v1/fit/w_722,h_486,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item><item><title><![CDATA[The 6 Steps to Effective Vegetarian Batch Cooking]]></title><description><![CDATA[I suggest planning your meals ahead of time, in a single cooking session of 1, 2 or 3 hours a week, at your own pace]]></description><link>https://www.veggieinthecity.com/en/post/the-6-steps-to-effective-vegetarian-batch-cooking</link><guid isPermaLink="false">6aa5e2f8571318e8c9e82da7</guid><pubDate>Sat, 12 Sep 2026 23:47:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f41a31_0f966d53e1ca4a2a8af4366c33057279~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Veggie in the City </dc:creator></item></channel></rss>